Local 1-on-1 Personal Training
If you are ready to take your training to the gym, we will design a customized fitness plan for you and coach you through your workouts to ensure proper form, safety & effectiveness, as well as to motivate & encourage you as you work toward your goals.

In-Home Personal Training
Receive personal training guidance in the comfort of your own home.  Learn how to get a great, effective workout at home with minimal equipment.  Additionally, if you have one or more friends that want to train with you, you can each save money by training together. 

Online Personal Training
Members-only website gives you your own training & member area, with online access to your assessments & the results, your customized workout programs (designed for you & your specific goals), access to high quality videos for every exercise to watch anytime & written instructions to print out & bring to the gym, and messaging to & from your trainer without leaving the page. 

Member sign in  

Health Assessments
Series of assessments that evaluate your current health & assists in getting to the root cause of your symptoms.  Evaluation, Consultation & Plan of Action included.


Healthy Home Makeovers
Did you know that your weight & your health are not only influenced by what you eat & drink, but also by the air you breathe?  Have your home assessed to find out what products in your household could be a hazard to your health- and your waistline.  Full home assessment and complete product recommendations included- as well as tips on how to save money in the process.

Competition Prep & Posing

There is much more to competing than just working out and then cutting down. Attitude, confidence, and personality all count when you are on stage. Just like your weight lifting routine, this has to be practiced and refined. I work with both figure and bodybuilding competitors to fine tune posing, routines, and stage presentation so that you show off your BEST BODY! Using both photographs and videos, we will adjust your walk and poses so that the judges see your strengths, while your "weaknesses" are minimized.

Please inquire for pricing, as programs & packages are built with your specific goals in mind.  Discounts are available for combined services.