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Make an appointment for your FREE Body Blueprint.
Our Group Coaching Classes
Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?
Your body is probably so used to what you are doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result. STOP THE INSANITY!
Ask yourself, “Are you getting results from your exercise routine?”
If the answer is no, or if you are bored, Body Temple Fitness has the solution for you! Are you ready for something different? Leave it to Body Temple Fitness to bring the cutting edge of fitness to Fresno. Body Temple Fitness is excited to announce our new Group Coaching classes. It seems so new, yet this type of fitness has been around for over 150 years. How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere in between is our group coaching, the new concept offered by Body Temple Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.
This new concept is set-up in a group class environment with certified instructors using tools including kettlebells, suspension training, medicine balls and even giant ropes. It may seem intimidating at first and there is some skill involved, but anybody can learn to use these effective exercise tools and Body Temple Fitness will teach you how.
There is absolutely no way to describe this workout without inviting you to try it.
We offer a 30 Day Trial for $79, so come and give it a try and see for yourself how really different it is. Before you join our group coaching program we do want you to meet with one of our coaches to go through our Body Temple Fitness Body Blueprint. Your coach will guide you to the best plan according to your blueprint.
Metabolic Boot Camp – Heart pounding, fat burning workout designed to burn fat and build muscle to give your
body a sculpted and toned look.
Total Body Strength & Core – This entire workout focuses on strengthening and sculpting your core while using intervals to melt fat.
**All classes are 45 – 55 min.
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