Home Bloghttp://www.mybodytemplefitness.comTue, 07 Sep 2010 02:09:44 GMTSetting Goals!http://www.mybodytemplefitness.com/setting-goalsFri, 26 Mar 2010 03:43:13 GMTTerri Reeves

  • Over 100 published studies have documented that specific, challenging goals lead to better performance and more commitment than easy goals, no goals, or trying to “do your best.
  • ”Set goals and put in writing, make clear the benefits of accomplishing them.
  • Research shows that college students who sign a commitment “to themselves” at the beginning of a course to complete all the assignments on time are in fact much more likely to do so, even if the contract is never mentioned again.
  • After putting goals in writing, take your commitment to the next level by telling others about your goals.
]]>http://www.mybodytemplefitness.com/setting-goalsCome Visit me at Yosemite Fitnesshttp://www.mybodytemplefitness.com/come-visit-me-at-yosemite-fitnessThu, 25 Feb 2010 05:37:17 GMTTerri Reeves

Come visit me at Yosemite Fitness, we are having a blast here. There is a lot to do for the entire family. We are taking cross training to another level.  Ready to get back to a healthy routine?  Let's do it!

Yosemite Fitness, offers all these fitness options:

  • Cardio & Strength Machines
  • Yoga, Fixed Gear Cycling, Zumba & Kinesis
  • Personal Training
  • Boxing
  • Martial Arts
  • Kettlebell
  • Self-Defense
  • Indoor Rock Climbing
  • Nutrition & Fitness planning
  • Weight Loss Program for every member
]]>http://www.mybodytemplefitness.com/come-visit-me-at-yosemite-fitnessYour Body is a Temple Serieshttp://www.mybodytemplefitness.com/your-body-is-a-temple-seriesThu, 25 Feb 2010 06:07:29 GMTAdministrator"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."  1 Corinthians 6: 19-20

"Therefore, I urge you brothers, in view of Gods mercy, to offer your bodies as living sacrifices, holy and pleasing to God - this is your spiritual act of worship."  Romans 12: 1

 WOW!!!!  "If you find honey, eat just enough--to much of it, and you will vomit." Proverbs 25:16

 

]]>http://www.mybodytemplefitness.com/your-body-is-a-temple-series10 Positive Steps to Total Wellnesshttp://www.mybodytemplefitness.com/10-positive-steps-to-total-wellnessSat, 13 Feb 2010 04:00:09 GMTAdministrator
  • Your are what you eat and when you eat
  • Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between 10pm-2am and mental repair is between 2am-6am)
  • Drink ½ your body weight in ounces of water per day
  • If it wasn’t here 10,000 years ago, don’t eat it
  • If it has a shelf life than it is a nonfood and should not be eaten (it takes more energy for you to metabolize and assimilate a nonfood than that food actually provides you with)
  • If it is white, don't eat it (salt, sugar, flour, pasteurized milk)
  • If it is clear, don't eat it (jello's, juice, etc). Bacteria grows around it and most clear fluids are sugar water.
  • If you are not eating for your metabolic type, it is like putting unleaded gas in a diesel engine
  • If you can't eat it, don't wear it!
  • Stay away from or eating food from microwaves! (www.rense.com/general70/microwaved.htm)


Call (559) 288-8292 today for your FREE consultation!

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