-
Your are what you eat and when you eat
-
Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between
10pm-2am and mental repair is between 2am-6am)
-
Drink ½ your body weight in ounces of water per day
-
If it wasn’t here 10,000 years ago, don’t eat it
-
If it has a shelf life than it is a nonfood and should not be eaten (it takes
more energy for you to metabolize and assimilate a nonfood than that food
actually provides you with)
-
If it is white, don't eat it (salt, sugar, flour, pasteurized milk)
-
If it is clear, don't eat it (jello's, juice, etc). Bacteria grows around it
and most clear fluids are sugar water.
-
If you are not eating for your metabolic type, it is like putting unleaded gas
in a diesel engine
-
If you can't eat it, don't wear it!
-
Stay away from or eating food from microwaves! (www.rense.com/general70/microwaved.htm)
Call (559) 288-8292 today for your FREE consultation!
Posted on
Thursday, January 28, 2010
by Administrator
filed under
-
nutrition,
-
Terri Reeves,
-
10,
-
Things,
-
You,
-
Must,
-
Do,
-
For,
-
Total,
-
Wellness,
-
tips,